On-Line Yoga Zoom Class
Yoga Zoom Class
Monday @ 9:30 AM Arizona Time
Please email if interested. Adrianahike@gmail.com
Monday @ 9:30 AM Arizona Time
Please email if interested. Adrianahike@gmail.com
Classes and Schedules
Hot Yoga Yin Yoga w/ Crystal Bowls Sunday 2:00 to 3:30pm 89A Cottonwood, Az
Rimrock Yoga Group and Private Classes By Appointment Sedona area, Az
Sound Healing Sound Healing for Private Groups By Appointment Sedona area, Az
Surya Sedona Yoga Yoga Hiking Adventure By Appointment Sedona area, Az
Rimrock Yoga Group and Private Classes By Appointment Sedona area, Az
Sound Healing Sound Healing for Private Groups By Appointment Sedona area, Az
Surya Sedona Yoga Yoga Hiking Adventure By Appointment Sedona area, Az
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Yin Yoga Video
Vortex Yoga & Hiking
Practice Yoga in the beauty of nature Join Adriana as she takes you to some of the loveliest and most awe-inspiring places on the planet for an amazing hike and yoga experience . Hiking and yoga will be tailored to fit the needs of participants with styles ranging from hatha flow of all levels to Yin and restorative. Don't miss this unique experience while in the Sedona area! "I had the pleasure of a hike/vinyasa yoga experience with Adriana. It was so awesome! We hiked through Red Rock canyon over a beautiful bridge and stream and settled under a serene opening under a massive tree. Adriana led me through a very relaxing, meditative yet challenging Vinyasa yoga experience. I enjoyed the yoga and Adriana so much! She's a lovely person with extensive knowledge of many different styles of yoga and really impressed me with her delivery. I discovered that she's been practicing and teaching for decades so trust me when I say you're going to love and trust her! I highly recommend this off-site yoga experience. It's one of a kind and I hope you'll gift yourself by booking with Adriana" Wendy M 
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“Our goal in life is not to become perfect: but to become whole”
Bernie Clark
Yin Yoga
Yin Yoga has it’s roots as part of the original Hatha Yoga tradition.
Yin Yoga combines the influences of Indian Yoga with Chinese Daoist practices and Western sciences to improve our health on many levels.
Most forms of yoga today are dynamic, active practices designed to
work only half of our body; the muscular half of our body. Yin Yoga allows us to work the other half; The deeper Yin tissues of our
ligaments, joints and even our bones. Yin Yoga mobilizes and strengthens the joints, facia and connective tissue. The emphasis is
on long-held poses.
Yin Yoga is very supportive. Props are an important part of the Yin practice; therefore we use blankets, bolsters and straps. Props help
the practitioner surrender to long held poses.After a Yin practice the body feels deeply relaxed as if the practitioner just experienced a message. Yin yoga will also help in finding a deeper expression in the Vinyassa practice. The practitioner may also be able to experience have an ability to achieve a deeper expression of the poses.
Bernie Clark
Yin Yoga
Yin Yoga has it’s roots as part of the original Hatha Yoga tradition.
Yin Yoga combines the influences of Indian Yoga with Chinese Daoist practices and Western sciences to improve our health on many levels.
Most forms of yoga today are dynamic, active practices designed to
work only half of our body; the muscular half of our body. Yin Yoga allows us to work the other half; The deeper Yin tissues of our
ligaments, joints and even our bones. Yin Yoga mobilizes and strengthens the joints, facia and connective tissue. The emphasis is
on long-held poses.
Yin Yoga is very supportive. Props are an important part of the Yin practice; therefore we use blankets, bolsters and straps. Props help
the practitioner surrender to long held poses.After a Yin practice the body feels deeply relaxed as if the practitioner just experienced a message. Yin yoga will also help in finding a deeper expression in the Vinyassa practice. The practitioner may also be able to experience have an ability to achieve a deeper expression of the poses.
Iyengar Style
This moderately paced class is appropriate for all levels as well as for seasoned students who are seeking to review classic poses. This class will also offer a deepened exploration of asanas (postures) and pranayamas (breath awareness). Students will practice basic to immediate standing, seated, twisting, back bending and inverted postures, that are the foundation of the Iyengar method. We will use lots of props and modifications as needed.
All Levels Class length is 90 minutes.
This moderately paced class is appropriate for all levels as well as for seasoned students who are seeking to review classic poses. This class will also offer a deepened exploration of asanas (postures) and pranayamas (breath awareness). Students will practice basic to immediate standing, seated, twisting, back bending and inverted postures, that are the foundation of the Iyengar method. We will use lots of props and modifications as needed.
All Levels Class length is 90 minutes.
Sound Healing with Crystal Bowls
Hearing the enchanting sound of the crystal bowls seems to awaken an ancient remembering. Touching the “essence of the soul.”
Many cultures and religions revere sound so deeply as to believe it the universe into being. We perceive sound by skin and bone conduction, ingesting and consuming it with our whole body. My goal of music therapy is to reduce stress and pain, promote deep relaxation develop self-awareness and creativity, improve learning, and clarify personal values.
Hearing the enchanting sound of the crystal bowls seems to awaken an ancient remembering. Touching the “essence of the soul.”
Many cultures and religions revere sound so deeply as to believe it the universe into being. We perceive sound by skin and bone conduction, ingesting and consuming it with our whole body. My goal of music therapy is to reduce stress and pain, promote deep relaxation develop self-awareness and creativity, improve learning, and clarify personal values.
Hatha 1
A moderately paced class that focuses on learning essential yoga postures as you explore basic sequences. Discover and expand your personal power with foundational alignment principles that allow more ease and stability in your practice. Sun salutations, standing poses, introduction to backbends, twists, forward bends will be included as well as relaxation at the end of class. Optional variations of poses will be offered making this class appropriate for beginners as well as those looking to polish their existing practice. 
Hatha 2
This class is good for those who want to take their practice a little deeper. Starting with vinyasa to warm the body and flowing movements centered around the breath. The Sun Salutation are included and upper body strengthening. The second half of the class we stretch in supine, seated and kneeling poses. My class concludes with deep relaxation and seated meditation. The student feels harmonious within body, mind and spirit. 
Hatha 3
A challenging and faster flow of asana to build heat, strength and balance. Invigoration class combining breath awareness and the power of moving through the vinyasa and postures. Room can be heated to 99 degrees or students create their own heat through their breath and asanas. |
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Power Yoga
Vinyasa Power Yoga is a fluid, powerful style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. |
